Inflammation & Soreness Control
Controlled cold exposure supports post-training recovery by helping reduce swelling and perceived soreness. When paired with proper rewarming, it can assist in managing inflammation response and maintaining training consistency across demanding weeks.
Vascular Conditioning & Circulatory Efficiency
Cold immersion triggers vasoconstriction, followed by enhanced blood flow during rewarming. Over time, this strengthens vascular responsiveness and circulatory efficiency, a key mechanism behind contrast therapy and recovery protocols used by high performers.
Mental Clarity & Resilience
Cold exposure requires calm breathing and composure under discomfort, reinforcing nervous system regulation. Members often report sharper focus, improved stress tolerance, and a distinct “reset” feeling that carries into training, work, and sleep routines.
Plan
Casual Session
Access
1 session
Ideal For
First visit
Price
$45
Status
Available
Plan
Casual Session
Plan
5 Session Pack
Access
5 sessions
Ideal For
Weekly Recovery
Price
$200
Status
Available
Plan
5 Session Pack
Plan
10 Session Pack
Access
10 sessions
Ideal For
Routine
Price
$380
Status
Available
Plan
10 Session Pack
Plan
Monthly
Access
3x per week
Ideal For
Regular Training
Price
$189 / mo
Status
Available
Plan
Monthly
Plan
Unlimited
Access
Unlimited access
Ideal For
High frequency
Price
$249 / mo
Status
Available
Plan
Unlimited